Weight Management™ and Eating Disorder

Welcome to the World’s most complete hypnotic weight loss program !

Training the mind is no different from training the body. With Mindfulness Coaching and NLP, it takes daily practice in mindfulness techniques. These are a variety of meditative and body awareness practices, you become connect with your soul. that when used regularly, every day, change the way you view and use food. The wonderful thing is that these changes occur without you even controlling them. Using Mindfulness Coaching and NLP techniques you will be able to sit and welcome any kind of emotions, not hide them with food. By healing the emotions and letting them go you can once and for all regain balanced and at peace. Where peace is present, there is no need for food as there is no longer anything that needs comforting.

Britons admit to mindless snacking
(2010 The Press Association)

More than one in five Britons never eat at the table and 85% admit to snacking mindlessly, research suggests.

People regularly fail to think about what they are eating and many are piling on the pounds as a result, it showed.

Of the 85% who admitted to "unconscious eating", most said boredom was the main trigger (59%).

Eating to give themselves a treat was the second most common reason (41%) followed by feeling depressed (36%).

TV watching came in fourth place as a trigger for unconscious eating (35%), while snacking in a bid to cheer themselves up came in fifth (25%).

Eating on the weekends was the next most common reason (20%) while in seventh place was people enjoying "me time" (18%).

More than 60% of adults surveyed admitted to eating too much, despite 75% saying they wanted to lose weight. Almost one in three (30%) admitted not watching what they eat while seven out of 10 think about food every two hours or more.

A total of 22% said they never eat at the table and 37% eat at least one meal a day in front of the TV.

The poll of more than 1,000 people was carried out by the Jenny Craig weight management programme, which has proved a hit with US celebrities.

Obesity expert and GP Ian Campbell said: "Being aware of what and how much we eat is essential to weight management. Too often people get the balance wrong - the key to a healthy balanced diet is to be mindful about our eating."

Mindful Eating

Mindful eating is very pleasant. We sit beautifully. We are aware of the people that are sitting around us. We are aware of the food on our plates. This is a deep practice. Each morsel of food is an ambassador from the cosmos. When we pick up a piece of a vegetable, we look at it for half a second. We look mindfully to really recognize the piece of food, the piece of carrot or string bean. We should know that this is a piece of carrot or a string bean. We identify it with our mindfulness: "I know this is a piece of carrot. This is a piece of string bean." It only takes a fraction of a second.

When we are mindful, we recognize what we are picking up. When we put it into our mouth, we know what we are putting into our mouth. When we chew it, we know what we are chewing. It's very simple.

Some of us, while looking at a piece of carrot, can see the whole cosmos in it, can see the sunshine in it, can see the earth in it. It has come from the whole cosmos for our nourishment.

You may like to smile to it before you put it in your mouth. When you chew it, you are aware that you are chewing a piece of carrot. Don't put anything else into your mouth, like your projects, your worries, your fear, just put the carrot in.

And when you chew, chew only the carrot, not your projects or your ideas. You are capable of living in the present moment, in the here and the now. It is simple, but you need some training to just enjoy the piece of carrot. This is a miracle.

The "orange meditation" by Thich Nhat Hanh, " We spend time sitting together, each enjoying an orange. Placing the orange on the palm of our hand, we look at it while breathing in and out, so that the orange becomes a reality. If we are not here, totally present, the orange isn't here either. There are some people who eat an orange but don't really eat it. They eat their sorrow, fear, anger, past, and future. They are not really present, with body and mind united. When you practice mindful breathing, you become truly present. If you are here, life is also here. The orange is the ambassador of life. When you look at the orange, you discover that it is nothing less than fruit growing, turning yellow, becoming orange, the acid becoming sugar. The orange tree took time to create this masterpiece. When you are truly here, contemplating the orange, breathing and smiling, the orange becomes a miracle. It is enough to bring you a lot of happiness. You peel the orange, smell it, take a section, and put it in your mouth mindfully, fully aware of the juice on your tongue. This is eating an orange in mindfulness. It makes the miracle of life possible".

This kind of silence is very alive, powerful, nourishing, and transforming. It is not oppressive or sad. Together we can create this kind of noble silence. Sometimes it is described as "thundering silence" because it is so powerful.

Overweight and obesity have reached epidemic proportions in our country, even in big "health conscious" cities like London. Aside from the inherent health risks, being overweight can also produce and contribute to a variety of emotional issues that can prevent a person from living a healthy, happy and vital life. Weight control and weight loss is a multibillion dollar industry, in UK and around Europe , and statistics show that most people who attempt to lose weight either fail outright or gain back all the weight they lost — and sometimes substantially more. Many people also risk developing an eating disorder as a result of trying to lose weight and failing at a weight loss program over and over again.

If you are overweight, then you have lots of excess nourishment stored up in your body, so it is actually impossible for you to get hungry. But it is possible for you to have feelings (cravings and appetite) that you interpret as hunger, and those feelings compel you to eat.

* Stop compulsive eating, purging, endless dieting
* Stop food cravings
* Get control of your eating
* Learn how to eat what you love and not gain weight
* Improve self image
* Be free from eating and weight problems forever

NLP Weight Management™ Therapy, Hypnosis (Hypnotherapy) can be a very powerful and effective tool for weight control and weight loss. Weight Management™ can help a person lose weight as quickly as is healthy, and most importantly, keep it off. Why? Hypnosis works at the subconscious level of our minds, the source of our self sabotaging behaviours and habits. When we can go to the source of the unwanted habits, emotions and behavioural patterns, we can eliminate them and introduce new and positive ones.. It can also introduce and reinforce the "missing ingredient" (and it's not about losing weight) that most weight control programs leave out so the pounds that melted away stay away!

There are several aspects to weight-loss and reasons for weight-gain. If you have been struggling with weight-loss for some time, and no matter what you do, it has been proven to be an insurmountable challenge, hypnosis can help you. The approach used is the utilization of metabolic change under hypnotherapy, persuading the system to speed up and burn the body fat quicker. Impress a blueprint with a new body image upon your subconscious mind and program yourself to achieve it.

* Impress a blueprint with a new body image upon your subconscious mind
* Overcome any inner mental and emotional obstacles to desired weight-loss
* Activate glands and hormones that regulate weight-loss (e.g. thyroid gland)
* Change your food preferences
* Instill the motivation to exercise
* Help you to maintain the ideal weight

“There are many exercises involved in NLP — which is where your coach can really help. For example, if you are an over-eater, you need to create a food diary and analyze exactly when you don’t overeat and work out how to replicate those patterns more often. You need to assess what makes your core identity — you weigh 13st, so do you think, ‘I’m a fat person’ or, ‘I’m a 9st person with a temporary weight excess.” Marie Claire

A lack of motivation is another serious problem that stands between many dieters and success. Hypnosis therapy and NLP techniques are the answer for supplying motivation. First, you think about and identify what is most important in your life. Then you take advantage of NLP to make yourself think that the important things in your life will enjoy gains if you exercise and enhance your health and your looks. This lets you stay powerfully motivated to exercise and tone your body.

Modern Psychology Magazine "Neuro-Linguistic Programming (NLP) may be the most powerful vehicle for change in existence

Time Magazine "Neuro-Linguistic Programming (NLP) has untapped potential for treating individual problems....It has metamorphosed into an all-purpose self-improvement program and technology."

Psychology Today "Neuro-Linguistic Programming (NLP) cannot be dismissed as just another hustle. Its theoretical underpinnings represent an ambitious attempt to codify and synthesize the insights of linguistics, body language and the study of communication systems."

Training and Development Journal "(NLP) does offer the potential for making changes without the usual agony that accompanies these phenomena. . . Thus it affords the opportunity to gain flexibility, creativity, and greater freedom of action than most of us now know."
 

“(Effective weight loss now – as seen on the ITV)... here can be many reasons for being at a weight which is not comfortable for us, anything from slow metabolism to eating disorders, all or which can be dealt with... NLP techniques plus hypnotherapy. When there is a disorder, compulsive or habit eating pattern in place then we can go back to finding the root cause of the problem and then treat that also.” Emma James